Thai beef noodles
Thai-Style Steak & Noodle Salad with Mango, Peanuts & Toasted Coconut*
The USDA recommends a minimum safe cooking temperature of 145°F for steak.
Cook the steak tips an additional 2 to 3 minutes to achieve this.
Consuming raw or undercooked meat, poultry, fish, seafood or eggs may increase your risk of foodborne illness.
4 Cook the steak tips • Pat the steak tips dry with paper towels; season with salt and pepper. • In the same pan, heat a drizzle of olive oil on medium-high until hot.
• Add the seasoned steak tips in an even layer. Cook, without stirring, 2 minutes. • Add the soy sauce (carefully, as the liquid may splatter). Cook, stirring occasionally, 2 to 4 minutes for medium-rare (125°F), or until the steak tips are browned and cooked to your desired degree of doneness.*
• Turn off the heat. 5 Make the salad & serve your dish
• To the bowl of cooked noodles, add the spicy sesame dressing, arugula, halved tomatoes, and sliced mango; season with salt and pepper. Toss to combine.
• Serve the salad topped with the cooked steak tips. Garnish with the toasted coconut flakes, chopped peanuts, and mint leaves (tearing just before adding). Serve the remaining lime wedges on the side. Enjoy!
1 Prepare the ingredients
• Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high.
• Wash and dry the fresh produce.
• Halve the tomatoes.
• Thinly slice the mango.
• Roughly chop the peanuts.
• Pick the mint leaves off the stems.
• Quarter the lime.
• In a bowl, combine the sesame dressing, honey, the juice of 2 lime wedges, and as much of the sambal oelek as you’d like, depending on how spicy you’d like the dish to be. 2 Toast the coconut flakes
• Heat a medium pan (nonstick, if you have one) on medium-high until hot.
• Add the coconut flakes and a pinch of salt. Cook, stirring frequently, 3 to 4 minutes, or until lightly browned and toasted.
• Transfer to a bowl.
• Wipe out the pan. 3 Cook the noodles
• Add the noodles to the pot of boiling water, stirring gently to separate. Cook, stirring occasionally, 2 to 4 minutes, or until tender. Turn off the heat.
• Drain thoroughly and rinse under cold water 30 seconds to 1 minute to prevent sticking.
• Transfer to a large bowl.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (73g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 34 | ||
Calories from Fat: 2 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.5mg | 0 % | |
Potassium 107.2mg | 3 % | |
Total Carbohydrate 9.5g | 3 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 7.8g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 34
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