A twist for chicken and a simple supper
Heat oven to 200c/180c fan gas 6
In large shallow roasting tin toss the squash and aubergine in the oil season and spread out in a single layer roast for 30 mins turning once.
On a plate mix coconut with breadcrumbs and season dip chicken in egg then into breadcrumb mix shake oss any excess.
Toss tomatoes and curry paste in with the roasted veg and give a good stir sit chicken on top drizzle with a little olive oil and bake for 25-30 mins till cooked through shake pan once of twice then just before serving sprinkle with the coriander and serve with lime wedges.YUMMY
Per serving 414 cals, 38g protein, 32g carbs, 15g fat, 7g sat fat, 8g fibre, 14g sugar, 0.9g salt.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (747g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 568 | ||
Calories from Fat: 90 (16%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 10g | 13 % | |
Saturated Fat 5.8g | 29 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 183.4mg | 56 % | |
Sodium 287.7mg | 10 % | |
Potassium 2255.9mg | 59 % | |
Total Carbohydrate 61.5g | 18 % | |
Dietary Fiber 9.3g | 37 % | |
Sugars, other 52.2g | ||
Protein 62.1g | 89 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 568
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.