1. Combine the first 9 ingredients in a medium bowl; cover and chill 1 hour. Divide mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty. 2. Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium heat until hot. Add 4 patties; cook 3 minutes on each side or until lightly browned. Remove patties from skillet, and keep warm. Wipe skillet clean with paper towels; recoat with cooking spray. Repeat procedure with 1 teaspoon oil and 4 patties. Serve with Cilantro-Peanut Sauce. Yield: 4 servings (serving size- 2 patties and 3 tablespoons sauce). CALORIES 315 (30% from fat); FAT 10.5g (sat 1.8g mono 4.7g, poly 2.6g); PROTEIN 30.6g; CARB 25.4g; FIBER 1.8g; CHOL 169mg; IRON 3.1mg; SODIUM 784mg; CALC 169mg. Cilantro-Peanut Sauce: 1. Combine the first 7 ingredients in a small saucepan, and bring to a boil, stirring frequently. Remove from heat. Add peanut butter, and stir with a whisk until smooth. Cool, and stir in cilantro and mint. Yield: 3/4 cup. Recipe by: Cooking Light, July/August 1998 Posted to EAT-LF Digest by firstname.lastname@example.org on Sep 05, 1999, converted by MM_Buster v2.0l.
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|Serving Size: 1 Serving (268g)|
|Recipe Makes: 4|
|Calories from Fat: 75 (22%)|
|Amt Per Serving||% DV|
|Total Fat 8.3g||11 %|
|Saturated Fat 1.7g||8 %|
|Monounsaturated Fat 4.1g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 140.2mg||43 %|
|Sodium 774.1mg||27 %|
|Potassium 807.8mg||21 %|
|Total Carbohydrate 39.7g||12 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 36.4g|
|Protein 29.1g||42 %|
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Calories per serving: 346
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