Spicy and Hardy Thai Fish Soup
Little oil in the pan, when hot add curry paste and red pepper and cook for approx 5 min
Add Zucchini, and Mushrooms
Stir occasionally until peppers soften then add some coconut milk and let cook for approx 5 min.
Add remaing liquid
Add fish and Oyster Sauce
Add cabbage. Cook until Cabbage starts to soften and the volume is reduced.
Add shrimp, then 4 min later add fish, keep on high heat till fish is cooked, doesn't take long 10 min.
Garnish with spring onions and coriander
I like to serve it on rice in a bowl.
Reduce the curry paste if you don't like heat
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1129g) | ||
Recipe Makes: 4 | ||
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Calories: 363 | ||
Calories from Fat: 113 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.6g | 17 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 4.6g | ||
Cholesterol 146.2mg | 45 % | |
Sodium 3263.2mg | 113 % | |
Potassium 1197.4mg | 32 % | |
Total Carbohydrate 17.2g | 5 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 14.2g | ||
Protein 44.7g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 363
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