Try this The Black Labradors Shepherds Pie recipe, or contribute your own.
Suggest a better descriptionThis is the recipe from the Black Labrador Pub in Houston, TX. It was posted today in the Houston Chronicle. Saute beef, onion, celery and garlic in large pan until well-done, about 20 minutes. Strain the beef mixture. Make a gravy with beef base and water and whisk in enough flour to thicken, about 2 Tbl. When gravy comes to a boil, add the beef mixture. Drain cooked potatoes and mash with butter; set aside. Blanch carrots (cook briefly in boiling water) and add to beef mixture. Place in a shallow 2-quart casserole or baking pan. Spoon potatoes on top of beef. Bake 20 minutes at 350 degrees. Top with cheese and let sit until cheese is melted, about 5 minutes. Makes 6 to 8 servings. NOTE: Beef base is a commercial product usually found in supermarkets on the soup and bouillon shelves. It is a paste. The Black Labrador uses Frosted Acres; another brand is Monirs. One cup bouillon or stock may be substituted for beef base and water for gravy. Posted to recipelu-digest Volume 01 Number 570 by jecraig@lan-inc.com on Jan 21, 9
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Serving Size: 1 Serving (2305g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2221 | ||
Calories from Fat: 1210 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 134.4g | 179 % | |
Saturated Fat 52.6g | 263 % | |
Monounsaturated Fat 58.7g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 609.3mg | 187 % | |
Sodium 615.1mg | 21 % | |
Potassium 2711.5mg | 71 % | |
Total Carbohydrate 75.7g | 22 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 75.3g | ||
Protein 166.7g | 238 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2221
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