Try this The Broccoli Thing recipe, or contribute your own.
Suggest a better description1) Preheat the oven to 350 degrees.
2) Brown the ground beef and ground sausage in one pan.
3) While the meat is browning, microwave your frozen broccoli until cooked through.
4) Once the broccoli is done, chop into smaller pieces if desired, then add to a 9x13 casserole dish.
5) Add the cooked meat on top of the broccoli and then mix to combine.
6) Soften the cream cheese. Then add in heavy cream, seasonings as desired, and Parmesan Cheese.
7) Mix the cheese mixture well and then add to the 9x13 dish. Mix to combine.
8) Add shredded mozzarella to the top of the casserole.
9) Bake for 30 minutes or until brown and bubbly.
You can substitute the mozzarella cheese for Italian blend cheese if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1563g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 4484 | ||
Calories from Fat: 3295 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 366.2g | 488 % | |
Saturated Fat 173.5g | 867 % | |
Monounsaturated Fat 132.5g | ||
Polyunsanturated Fat 24.4g | ||
Cholesterol 1233.6mg | 380 % | |
Sodium 7273.2mg | 251 % | |
Potassium 3143.4mg | 83 % | |
Total Carbohydrate 21.9g | 6 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 21.9g | ||
Protein 266g | 380 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4484
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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