Try this The Loveless Cafe's watermelon ribs recipe, or contribute your own.
Suggest a better descriptionTo make the rub:
In a medium bowl, mix by hand the first eight ingredients thoroughly. Add the brown sugar and be sure to "knead" it into the rub until all the larger particles of sugar are well incorporated. The brown sugar, being moist, has a tendency to lump up and therefore will not stay on the meat if not blended well into the rub.
To make the ribs:
Liberally season both sides of the racks of ribs. Cook the ribs until 90-95% done. You can grill, roast or smoke your ribs, whatever you are comfortable with, though the taste of hickory smoke is preferable and hard to replace. Cut the ribs into three-bone sections.
Place the BBQ sauce into a 4-inch deep roasting pan. Slather the rib sections in the sauce and "shingle" them into a row in the pan. Cut the watermelon into 1-2" cubes and place over the ribs. Cover the pan and place in a slow oven (250 degrees) for approx. 3 hours. Serves 4-6.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1345g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2167 | ||
Calories from Fat: 128 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.2g | 19 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 6.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 40295.9mg | 1390 % | |
Potassium 5311.5mg | 140 % | |
Total Carbohydrate 475.5g | 140 % | |
Dietary Fiber 81.5g | 326 % | |
Sugars, other 393.9g | ||
Protein 37.8g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2167
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