Yummy Burger
In a large bowl, whisk egg. Add everything else, mixing it-your hands are the best tool-until well blended. Form into four patties. Place burgers in a grill pan or nonstick skillet that's heated over medium-high. Cook 6 minutes per side or to desired level of doneness
Wrap any extra burgers in plastic and freeze them for later.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (169g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 307 | ||
Calories from Fat: 153 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17g | 23 % | |
Saturated Fat 7.5g | 37 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 139.1mg | 43 % | |
Sodium 753.4mg | 26 % | |
Potassium 468.5mg | 12 % | |
Total Carbohydrate 8.6g | 3 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 7.3g | ||
Protein 25.9g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 307
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