Try this The Plan - Flax Granola recipe, or contribute your own.
Suggest a better description- Mix Water with cinnamon and other seasonings.
- Mix Flaxseeds into flavored water.
- Refrigerate over night.
- Spread a thin layer on baking sheet.
- Bake at 275° for 50-60 minutes , rotating frequently.
- Optional: add raisins, nuts and other drive fruits of your choice in the last 10 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (143g) | ||
Recipe Makes: 2 Servings | ||
|
||
Calories: 449 | ||
Calories from Fat: 319 (71%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 35.4g | 47 % | |
Saturated Fat 3.1g | 15 % | |
Monounsaturated Fat 6.3g | ||
Polyunsanturated Fat 24.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 27.6mg | 1 % | |
Potassium 682.9mg | 18 % | |
Total Carbohydrate 24.3g | 7 % | |
Dietary Fiber 22.9g | 92 % | |
Sugars, other 1.3g | ||
Protein 15.4g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 449
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.