From The JJ Virgin Diet
Blend and drink.
* I really want you to pump up your fiber so build up to those 2 tablespoons per shake.
** I recommend So Delicious unsweetened coconut milk. If you use the canned coconut milk, choose the light version and dilute 1/4 cup coconut milk to 3/4 cup of water.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (482g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 1089 | ||
Calories from Fat: 743 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 82.6g | 110 % | |
Saturated Fat 59.9g | 300 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 632.1mg | 22 % | |
Potassium 835.6mg | 22 % | |
Total Carbohydrate 51.3g | 15 % | |
Dietary Fiber 24.8g | 99 % | |
Sugars, other 26.5g | ||
Protein 48.3g | 69 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1089
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