Blend and drink.
* I really want you to pump up your fiber so build up to those 2 tablespoons per shake.
** I recommend So Delicious unsweetened coconut milk. If you use the canned coconut milk, choose the light version and dilute 1/4 cup coconut milk to 3/4 cup of water.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (482g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 743 (68%)|
|Amt Per Serving||% DV|
|Total Fat 82.6g||110 %|
|Saturated Fat 59.9g||300 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 632.1mg||22 %|
|Potassium 835.6mg||22 %|
|Total Carbohydrate 51.3g||15 %|
|Dietary Fiber 24.8g||99 %|
|Sugars, other 26.5g|
|Protein 48.3g||69 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1089
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