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Suggest a better descriptionCombine pork and beans, cheese spread and green onions; heat until cheese spread is melted. Stir in tomato. Garnish with additional green onions, if desired. Serve warm with chips. TWELVE 1/4 CUP SERVINGS MICROWAVE DIRECTIONS: In 1-1/2-qt. microwaveable casserole, combine pork and beans, cheese spread and green onions. Cover with wax paper; microwave at HIGH 4 to 5 minutes or until cheese spread is melted, stirring after 2 minutes. Stir in tomato. Garnish with additional green onions, if desired. Serve warm with chips. NUTRITIONAL ANALYSIS per serving: * calories 106 * carbohydrates 7 g * protein 6 g * fat 6 g * calcium 133 mg * sodium 440 mg * cholesterol 20 mg * dietary fiber 3 g Source: "Hurry, Lets Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip
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Serving Size: 1 Serving (43g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 71 | ||
Calories from Fat: 53 (75%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.9g | 8 % | |
Saturated Fat 3.7g | 19 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 17.8mg | 5 % | |
Sodium 122.9mg | 4 % | |
Potassium 32.1mg | 1 % | |
Total Carbohydrate 0.3g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.3g | ||
Protein 4.2g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 71
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