Try this Tikka Masala recipe, or contribute your own.
Suggest a better descriptionHeat the oil in a large, deep frying pan or wok, and add the onion, garlic and Quorn pieces (or whatever protein you’ve chosen to use). Cook over a medium heat, stirring regularly, for around 5 minutes, until the onions are soft.
Add the spices, and cook for a further 1-2 minutes, stirring constantly.
Next, add the chopped tomatoes, and bring to a gentle simmer. Cook for 5-10 more minutes, until your chosen protein is fully cooked, and the sauce has thickened nicely.
Remove from the heat. Add the cream and seasonings, and mix well. Serve with boiled rice and plenty of fresh coriander.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (768g) | ||
Recipe Makes: 1 | ||
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Calories: 707 | ||
Calories from Fat: 666 (94%) | ||
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Amt Per Serving | % DV | |
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Total Fat 74g | 99 % | |
Saturated Fat 18.6g | 93 % | |
Monounsaturated Fat 20.9g | ||
Polyunsanturated Fat 30.7g | ||
Cholesterol 62.5mg | 19 % | |
Sodium 77.2mg | 3 % | |
Potassium 332mg | 9 % | |
Total Carbohydrate 11.2g | 3 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 8.8g | ||
Protein 4.6g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 707
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