Try this Tilapia in Roasted Pepper Sauce recipe, or contribute your own.
Suggest a better descriptionMelt 2 tbsp. of butter in a large, non-stick skillet and fry the fish for 3-4 minutes on each side, until cooked through.
Season the fish with salt and pepper, remove from the skillet and set aside. To the same pan, add the remaining 1 tbsp of butter and onion and saute for 5 minutes.
Add garlic, chopped and pureed roasted peppers and keep cooking for another 5 minutes.
Add heavy cream and Parmesan cheese. Turn off the heat, stir, and taste if the sauce needs more salt.
Return the dish to the pan and cover with sauce.
Garnish with chopped parsley and grated Parmesan cheese.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 (1208g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 1179 | ||
Calories from Fat: 547 (46%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 60.7g | 81 % | |
Saturated Fat 35.9g | 179 % | |
Monounsaturated Fat 17.6g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 401.6mg | 124 % | |
Sodium 833.3mg | 29 % | |
Potassium 2622.1mg | 69 % | |
Total Carbohydrate 52.2g | 15 % | |
Dietary Fiber 12g | 48 % | |
Sugars, other 40.1g | ||
Protein 109.5g | 156 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1179
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.