From Leith's Vegetarian Bible p342
1. Cut the tofu into cubes about the same size as the mushrooms
2. Make the marinade: mix together the oil, garlic, onions, sugar and soy. Squeeze in the juice from the lemon. Cut the lemon flesh and skin into chunks and add to the marinade. Mix in the mushrooms and tofu together and toss in the marinade. Cover and chill for several hours or overnight.
3. Make the sauce: combine all the ingredients together in a small saucepan and simmer gently for 2 minutes, stirring all the time.
4. Soak some wooden skewers in water. Preheat the grill to high. Thread the mushrooms and tofu on to the skewers with the pieces of lemon from the marinade. Grill for about 5 minutes on each side until the tofu is browned and the mushrooms are tender. Serve with the salad and the sate sauce handed separately.
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Serving Size: 1 Serving (145g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 214 | ||
Calories from Fat: 159 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.6g | 24 % | |
Saturated Fat 9.7g | 49 % | |
Monounsaturated Fat 4.4g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 336.9mg | 12 % | |
Potassium 280.6mg | 7 % | |
Total Carbohydrate 13.1g | 4 % | |
Dietary Fiber 2.4g | 9 % | |
Sugars, other 10.7g | ||
Protein 5.6g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 214
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