Try this Tofu and Veggie Stir-Fry with Peanut Butter Sauce recipe, or contribute your own.
Suggest a better descriptionOur stir-fry is a craveable dish that’s perfect for lunch or dinner any time of the week. You may serve it with rice, noodles, or just as its own dish, but whatever you do we suggest loading up on the delicious PB2 Peanut Butter Sauce.
Directions:
PB2 Sauce:
First, mix everything for the PB2 Sauce. Add enough water, so the sauce is creamy and smooth; set aside until ready to be used.
Tofu:
Using a tofu press drain all the liquid out of tofu, or simply wrap tofu in between a towel and press lightly with a skillet or a plate, then slice in 1/2 inch thick slices, lengthwise, and pat-dry each slice of tofu with a kitchen towel, before slicing into desired cubes.
Next, heat a skillet on medium heat and a drizzle of oil add garlic and sauté for a minute.
Then, add tofu, turning several times until golden color is reached, take it out, and set aside.
Stir-Fry
First, wash and slice vegetables. You may use any vegetables on hand.
Next, heat a skillet to medium heat with a generous drizzle of oil.
Stir-fry vegetables for 5 to 7 minutes, cooking each vegetable a few minutes before adding the other. You’ll want the vegetables to be cooked, but still contain crunchiness.
Then, add tofu and combine it with vegetables. Gently stir.
Drizzle PB2 sauce over it, mix to coat. Serve over noodles or rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (1411g) | ||
Recipe Makes: 1 | ||
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Calories: 1334 | ||
Calories from Fat: 643 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 71.5g | 95 % | |
Saturated Fat 10.2g | 51 % | |
Monounsaturated Fat 25.1g | ||
Polyunsanturated Fat 30.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 1947.8mg | 67 % | |
Potassium 3872.7mg | 102 % | |
Total Carbohydrate 143g | 42 % | |
Dietary Fiber 50.7g | 203 % | |
Sugars, other 92.3g | ||
Protein 61.4g | 88 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1334
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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