1. Break up the tofu with your fingers into very small pieces. 2. Mix all the ingredients together in a bowl and squeeze well to shape into burgers. (As the mixture is very sticky it will help if you dip your hands and utensils in cold water). 3. Refrigerate for an hour or two. 4. For a crisp coating, toss the burgers in a little wholewheat flour before frying. 5. Deep fry the burgers in oil, a few at a time. 6. Drain well and serve hot or cold. NOTE: it is most important to fry tbe burgers in very bot oil to avoid disintegration. NOTES : Makes 8 burgers
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (607g)|
|Recipe Makes: 1|
|Calories from Fat: 87 (16%)|
|Amt Per Serving||% DV|
|Total Fat 9.7g||13 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 5g|
|Cholesterol 0.5mg||0 %|
|Sodium 1757mg||61 %|
|Potassium 1486.4mg||39 %|
|Total Carbohydrate 86.1g||25 %|
|Dietary Fiber 16.7g||67 %|
|Sugars, other 69.5g|
|Protein 36.1g||52 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 553
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!