Heat 1 tablespoon oil in a skillet. Add garlic, onion, pepper, carrot & celery. Season with 1 tablespoon tamari. When vegetables are tender, remove from the heat & place in a large bowl. Add mashed tofu. Cut bread into crouton sized pieces & quick fry in oil with tamari, garlic powder & five tablespoons of nutritional yeast. Add to tofu mixture. Season with remaining ingredients. Combine well & place the batter into a well greased casserole. Bake at 350F for 35 minutes. Allow to cool for 5 minutes or so, slide a butter knife around the edges, turn upside down on a plate. Serve warm with a simple green salad. It is also terrific in sandwiches cold. It keeps pretty well in the fridge for several days. Serves 4 to 6. *When using this amount of nutritional yeast, be sure to use a good quality product. I speak here from experience. Something like angevita is disgusting when used in large quantities. Apart from that, enjoy-
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|Serving Size: 1 Serving (200g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 130 (65%)|
|Amt Per Serving||% DV|
|Total Fat 14.5g||19 %|
|Saturated Fat 1.9g||9 %|
|Monounsaturated Fat 6.1g|
|Polyunsanturated Fat 5.8g|
|Cholesterol 0mg||0 %|
|Sodium 511.4mg||18 %|
|Potassium 140mg||4 %|
|Total Carbohydrate 13.8g||4 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 11.1g|
|Protein 6.2g||9 %|
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Calories per serving: 201
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