Easy to make and Haruko likes it.
1. Press the tofu
2. Combine the soy sauce, sesame oil and Chinese rice wine in a small bowl.
2. Stir-fry the shitake in an 8" frying pan
3. Drain the tofu and cut it into pieces about 3/4"x3/4"x1/4"
4. Put a splatter guard into the pan and add the tofu. Stir-fry until most sides show some browning. Remove to a bowl.
5. Stir-fry the asparagus
6. Add back the tofu and mushrooms, then add the small bowl of liquids and cook over medium heat, stirring, for a short time to warm everything up.
7. Put the corn starch and 3 oz of cold water into the small bowl and stir. Add it to the pan and cook, stirring, until it coats the food in the pan.
8. Serve over rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (520g) | ||
Recipe Makes: 3 Servings | ||
|
||
Calories: 220 | ||
Calories from Fat: 82 (37%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 9.1g | 12 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 4.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 67.9mg | 2 % | |
Potassium 1417.1mg | 37 % | |
Total Carbohydrate 19.8g | 6 % | |
Dietary Fiber 5.9g | 24 % | |
Sugars, other 14g | ||
Protein 18g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 220
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.