Try this Tofu Tamale Pie recipe, or contribute your own.
Suggest a better descriptionFreeze, thaw, squeeze tofu, then cut into bite-sized pieces.
Saute together until soft:
1 TBSP olive oil (extra virgin cold-pressed)
1 large onion, chopped; 1 large bell pepper, chopped;1/4 cup fresh cilantro, chopped
1 clove garlic, minced
When these are almost soft, stir in the prepared tofu in bite-size pieces and:
1 (15-oz) can tomatoes, chopped; 1 (15-oz) can tomato sauce
2 TBSP chili powder, 2 tsp ground cumin, 1/2 tsp oregano
1 cup (1/2 can) black olives, sliced; 1 (10-oz) package frozen cut corn; 1 (6-oz) can green chilis
Pour into a 9"X13" oiled baking dish. Preheat oven to 350* F. Prepare cornbread topping, below.
Cornbread Topping:
Mix together in a bowl:
1 cup cornmeal, 1 cup whole wheat flour, 2 tsp baking powder, 1/2 tsp salt
Stir together and pour into the dry ingredients:
1 cup soymilk, 2 TBSP oil, 1 TBSP honey or sweetener of your choice
Pour this over the filling in baking pan and bake about 45 minutes, or until cornbread is browned.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1550g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2249 | ||
Calories from Fat: 1120 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 124.5g | 166 % | |
Saturated Fat 16.4g | 82 % | |
Monounsaturated Fat 35g | ||
Polyunsanturated Fat 65g | ||
Cholesterol 0mg | 0 % | |
Sodium 990.6mg | 34 % | |
Potassium 2439.5mg | 64 % | |
Total Carbohydrate 259.5g | 76 % | |
Dietary Fiber 42.7g | 171 % | |
Sugars, other 216.8g | ||
Protein 48.9g | 70 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2249
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