Try this Tofu with Broccoli recipe, or contribute your own.
Suggest a better descriptionDissolve sugar in tamari & set aside. In a wok, heat oil over medium high heat. Stir fry ginger & garlic for 1 minute. Add tofu & water & cook for 2 minutes. Add tamari mixture to the wok & cook for 1 minute. Add broccoli & cook until tender-crisp. Mix in scallions & serve hot over rice.
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Serving Size: 1 Serving (115g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 373 | ||
Calories from Fat: 46 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.1g | 7 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 268mg | 9 % | |
Potassium 143.1mg | 4 % | |
Total Carbohydrate 73.2g | 22 % | |
Dietary Fiber 1.4g | 5 % | |
Sugars, other 71.8g | ||
Protein 6.8g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 373
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