Try this Tomato And Corn Chowder recipe, or contribute your own.
Suggest a better descriptionBring a large sauce pan three-quarters full of salted water to a boil. Add the potatoes and cook until tender, about 10 minutes. Drain and reserve. Melt butzer in a large soup pot over medium-high heat. Add onion and cook, stirring occasionally, until soft, about 7 minutes. Cut kernels from corn cobs, then scrape cobs to release liquid; set aside juice and 1 cup kernels. Add remaining corn chicken broth, and 4 cups water to soup pot, bring to a boil, and simmer until liquid is reduced by one-quarter, 15 minutes. In a blender puree mixture in batches on high speed until smooth, 2 to 3 minutes per batch. Strain through a fine sieve into a clean soup pan. Add reserved corn, potatoes, and cream if desired. Season to taste with sak and pepper. Warm over medium-high heat just until hot, 3 to 4 minutes. Add tomatoes and cook 1 minute. Garnish with chives. Serve immediately. Serves 6. [Per serving (without options): Calories 192 (12% from fat), Fat 3 g (1 g saturated), Protein 8 g, Carbohydrate 37 g, Fiber 4 g, Cholesterol 5 mg, Iron 2 mg, Sodium 100 mg, Calcium 26 mg] *Recipes adapted from You Say Tomato, 1998 by Joanne Weir (Bantam Doubleday Dell). Reprinted September, 1998 Health (Magazine from Time, Inc.) Recipe by: You Say Tomato (1998) Joanne Weir* Posted to EAT-LF Digest by Pat Hanneman
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Serving Size: 1 Serving (71g) | ||
Recipe Makes: 6 servings | ||
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Calories: 102 | ||
Calories from Fat: 102 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.5g | 15 % | |
Saturated Fat 7.3g | 36 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 27.4mg | 1 % | |
Potassium 3.4mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 102
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