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Suggest a better descriptionCoat a saucepan with cooking spray; add oil, and place over medium heat until hot. Add mushrooms, onion, and garlic; saute 3 minutes. Add parsley and remaining ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes, stirring frequently. Yield: 2 cups (serving size: 1/2 cup). Per serving: 126 Calories; 3g Fat (22% calories from fat); 5g Protein; 23g Carbohydrate; 0mg Cholesterol; 191mg Sodium Serving Ideas : Serve warm. Recipe by: Cooking Light, May/Jun 1993, page 96 Posted to MC-Recipe Digest V1 #397 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (446g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 36 | ||
Calories from Fat: 10 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.4mg | 0 % | |
Potassium 118.1mg | 3 % | |
Total Carbohydrate 6.3g | 2 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 5.6g | ||
Protein 1.1g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 36
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