Try this Tomato Rosemary Chicken (r T) recipe, or contribute your own.Suggest a better description
*NOTE: Original recipe used 2 t vegetable oil AND 2 T butter 1. Season both sides of chicken breasts with salt and pepper. Place flour on sheet of waxed paper (I put the flour into a bowl). Dip chicken in flour to coat both sides; shake off any excess flour and place chicken on another piece of waxed paper (I just set them onto a platter). 2. Heat oven to 375F 3. Heat oil in a large nonstick skillet over med-high heat. 4. Add 6 chicken breast to skillet; saute until lightly browned, about 3 min per side. Place chicken in 15 1/2 x 10 1/2 x 1" baking pan in single layer. Repeat with remaining chicken. 5. Bake chicken in 375F oven for 20 min or until no longer pink in center. 6. Meanwhile, add garlic and prosciutto to skillet; cook over med heat, stirring constantly, for 3 min. Add wine and rosemary; cook, stirring up any browned bits from bottom of skillet, for 2 min. 7. Add tomatoes and broth. Bring to boiling. Reduce heat; simmer 10 min. 8. Place chicken on serving platter; pour sauce over top. Serve immediately. Make-Ahead Tip: In Step 5, bake chicken until just cooked through, about 15 min. Refrigerate immediately, covered. Refrigerate cooled sauce from Step 7, covered. To serve, reheat chicken in baking pan, uncovered, in 325F oven for about 10 min. Gently reheat sauce in saucepan. This was wonderful!! Definitely worth making. NOTES : Cal 168.7, Fat 3.8g, Carb 7.7g, Fib 1.3g, Pro 25.1g, Sod 426mg, CFF 20.6%. Recipe by: Family Circle, 12/6/97 Posted to Digest eat-lf.v097.n009 by Reggie Dwork
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (109g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 24 (21%)|
|Amt Per Serving||% DV|
|Total Fat 2.6g||4 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 58.8mg||18 %|
|Sodium 136.4mg||5 %|
|Potassium 209.3mg||6 %|
|Total Carbohydrate 2.7g||1 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 2.5g|
|Protein 18.4g||26 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 114
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.