Try this Tony Blackburns Mango Fool recipe, or contribute your own.
Suggest a better descriptionPut the chopped mango in a liquidizer and whizz until creamy smooth. Add the crushed cardamom, sugar, evaporated milk and cream. Blend for a few seconds. Turn into the mango skins and chill in the fridge for about an hour. Serve with a swirl of whipped cream on top.
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Serving Size: 1 Serving (514g) | ||
Recipe Makes: 1 servings | ||
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Calories: 207 | ||
Calories from Fat: 200 (97%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.2g | 30 % | |
Saturated Fat 13.8g | 69 % | |
Monounsaturated Fat 6.4g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 82.2mg | 25 % | |
Sodium 22.8mg | 1 % | |
Potassium 45mg | 1 % | |
Total Carbohydrate 1.7g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 1.7g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 207
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