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Suggest a better descriptionScrub, Slice then boil the potatoes until just tender - about 15 minutes. Chop the cooked meat or fish or sausage you are adding into small pieces. Peel and slice the onions. Heat the oil in a big frying pan and gently fry the onions until they just begin to turn golden. Add the sliced potatoes, then the frozen vegetables, stir and let it cook for a minute while you beat the eggs until just frothy and then add them to the pan. Mix it all together gently and cook over a medium to high heat for two to three minutes. Now add the goodies from the fridge, meat or fish or sausage and the fresh or dried herbs. The egg should now be firm and everything else hot through. Put the pan under a hot grill for one or two minutes until the top of the omelette is brown and bubbly. Serve in slices like a cake directly from the pan.
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Serving Size: 1 Serving (646g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 652 | ||
Calories from Fat: 353 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 39.2g | 52 % | |
Saturated Fat 11.9g | 60 % | |
Monounsaturated Fat 15.5g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 1586.2mg | 488 % | |
Sodium 534.4mg | 18 % | |
Potassium 929.1mg | 24 % | |
Total Carbohydrate 26.2g | 8 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 22.4g | ||
Protein 49.9g | 71 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 652
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