Try this Touchdown Low-FODMAP Chili recipe using Slow Cooker; Gluten-free recipe, or contribute your own.
Suggest a better description- Brown beef in oil in saucepan on medium-high (about 5-7 minutes)
- I prefer not to drain my beef after browning (for added flavor of the fats), but if desired you could drain the beef after this step
- Place browned beef in slow cooker with all other ingredients and mix well to combine
- Cook on low for eight hours
- Top with shredded cheddar cheese (1/2 cup is one low-FODMAP serving) and lactose-free sour cream
- Serve with low-FODMAP corn chips, my low-FODMAP Homemade Butter Crackers with Sea Salt or my low-FODMAP Cornbread/ Corn Muffins
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (1100g) | ||
Recipe Makes: 1 | ||
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Calories: 351 | ||
Calories from Fat: 182 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.2g | 27 % | |
Saturated Fat 12.2g | 61 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 59.3mg | 18 % | |
Sodium 482.2mg | 17 % | |
Potassium 1477.3mg | 39 % | |
Total Carbohydrate 28.2g | 8 % | |
Dietary Fiber 6.6g | 26 % | |
Sugars, other 21.6g | ||
Protein 20.4g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 351
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