A delicious way to prepare this firm white fish!
Add butter to saute pan over medium heat. Season fish with s&p. When butter is melted and foaming, add fillet(s) to pan and saute until light golden brown. Flip fish and saute again until fillet(s) are cooked through, about 8-10 minutes total. Remove fish to platter and keep warm. reduce heat to low and add wine and shallots, stirring slowly but constantly, with a wooden spoon, for about 2 minutes. Add lemon juice and capers and continue to stir until mixture thickens into a sauce-like consistency. Drizzle over fish and serve.
If you like a bit if spice, add drops of Cholula Hot Sauce to each side of the fillet(s) when cooking. Tabasco also works, but not as well.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (652g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 452 | ||
Calories from Fat: 415 (92%) | ||
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Amt Per Serving | % DV | |
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Total Fat 46.1g | 62 % | |
Saturated Fat 29.2g | 146 % | |
Monounsaturated Fat 12g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 121.9mg | 38 % | |
Sodium 416.3mg | 14 % | |
Potassium 138.8mg | 4 % | |
Total Carbohydrate 6.5g | 2 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 5.5g | ||
Protein 1.3g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 452
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