In a blender, combine pineapple, banana, buttermilk, honey, ginger, and coconut extract. Whirl for 1 minute or until smooth. Pour into glasses. Recipe By : Readers Digest Live Longer Cookbook From: Victor_j_heintz.Wbst128@xerox.Comdate: Fri, 6 Jan 1995 08:46:13 Pst File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (280g)|
|Recipe Makes: 2|
|Calories from Fat: 18 (10%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 4.9mg||2 %|
|Sodium 130.8mg||5 %|
|Potassium 539.2mg||14 %|
|Total Carbohydrate 37.5g||11 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 34.4g|
|Protein 5.4g||8 %|
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Calories per serving: 176
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