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Dip fillets in milk. Season with salt & pepper. Coat with flour. Melt butter or margarine in skillet and cook fillets, browning evenly on both sides. Remove fish from skillet and saute almonds for about 10 minutes. Serve almonds over trout fillets. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mm-trout.zip
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|Serving Size: 1 Serving (32g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 38 (38%)|
|Amt Per Serving||% DV|
|Total Fat 4.3g||6 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 1g|
|Cholesterol 0.8mg||0 %|
|Sodium 5mg||0 %|
|Potassium 97.6mg||3 %|
|Total Carbohydrate 12.4g||4 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 10.8g|
|Protein 3.4g||5 %|
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Calories per serving: 99
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