Try this Tuna-Cauliflower Casserole recipe, or contribute your own.
Suggest a better description* about 300g useful pieces; about 3 cups pieces (not too small) Boil cauliflower till almost ready to eat. [Or steam it.] In either case, save cooking water. Meanwhile, melt butter in pan. Stir in flour. Stirring, slowly add milk. Continue stirring till sauce has thickened. Reserve 1 dl cauliflower cooking liquid. Stir into the sauce. Remove from heat. Stir in cauliflower and tuna. Serve over toast, noodles, rice, smashed pots, etc. Serves two as main dish. [Original recipes put the cauliflower-tuna mixture in the oven at 225C for 15min. Dont think this is necessary.] Recipe by: Tip Posted to EAT-L Digest 12 Jan 97, by Kaye Sykes
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Serving Size: 1 Serving (105g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 177 | ||
Calories from Fat: 153 (86%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17g | 23 % | |
Saturated Fat 5.7g | 28 % | |
Monounsaturated Fat 6.7g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 18.5mg | 6 % | |
Sodium 7.1mg | 0 % | |
Potassium 27.1mg | 1 % | |
Total Carbohydrate 5.7g | 2 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 5.4g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 177
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