Tuna Pasta Bake
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Ingredients2 cups San Remo Penne Pasta No. 18425g can John West Tuna in Brine500g jar Leggo's Tuna Bake1 Zucchini grated1 cup grated Mozzarella cheese
1. Cook pasta flowing packet directions. Drain and place into a 1.5 litre capacity greased baking dish.
2. Spoon flaked tuna and grated zucchini over pasta. Pour leggo’s tuna bake over tuna, zucchini and pasta and gently mix together.
3. Sprinkle with mozzarella cheese and bake in a preheated oven at 190 c for 20 minutes or until golden brown.
Tip: 2 cups shredded cooked chicken can be substituted for the tuna.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (113g)|
|Recipe Makes: 1|
|Calories from Fat: 204 (60%)|
|Amt Per Serving||% DV|
|Total Fat 22.6g||30 %|
|Saturated Fat 14.3g||72 %|
|Monounsaturated Fat 6.5g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 61mg||19 %|
|Sodium 596.6mg||21 %|
|Potassium 107.4mg||3 %|
|Total Carbohydrate 4.3g||1 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 4.3g|
|Protein 29.3g||42 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 341
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