Lightning fast dinner...
Add all ingredients except for ground turkey to a sauce pan and start heating over med-high heat.
(I keep a stock of frozen cooked beans. If you're using canned beans drain and rinse first, probably 2 cans worth.)
Cook the ground turkey in a skillet over high heat until just browned throughout.
Stir in the ground turkey and simmer for 5-10 mins.
Top with some cheese and chili powder if desired.
This is medium spicy, halve the spices for milder chili.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1307g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 430 | ||
Calories from Fat: 59 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.5g | 9 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 73.7mg | 23 % | |
Sodium 3946.9mg | 136 % | |
Potassium 1562.9mg | 41 % | |
Total Carbohydrate 47.8g | 14 % | |
Dietary Fiber 17g | 68 % | |
Sugars, other 30.9g | ||
Protein 47g | 67 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 430
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