1 Cook the pasta according to the packet instructions and drain. 2 Cut 2 turkey steaks into thin strips and season. Heat 1 tbsp olive oil in a frying pan, add the turkey strips and cook for a few minutes until cooked through. Stir in the cream, drained pasta and chopped basil, toss together and season. 3 Heat 2 tbsp olive oil in a frying pan, crack in the quails eggs and fry until cooked to taste. Pile the pasta into a bowl and top with the fried quails eggs. 4 Cook the runner beans in a pan of boiling salted water for 5-8 minutes and drain. Cut the beans into 1cm long pieces and place in a bowl with 4 tbsp olive oil and dash of balsamic vinegar. Season, add the chopped tomato and chopped mixed herbs. 5 For the Dressing: Mix together 3 tbsp olive oil, 1 tbsp balsamic vinegar and season. Dust the remaining turkey steaks in flour, dip in the beaten eggs and coat in the breadcrumbs. 6 Pour enough vegetable oil into a wok so it comes about 3cm up the side and heat. Add the turkey steaks and cook for a few minutes until cooked through and golden brown. Drain the steaks on kitchen paper and cut into diagonal strips. 7 Pile the runner bean and tomato salad onto a plate, top with the turkey strips and drizzle the dressing around the plate. 8 Cut the carrots into thin sticks and cook with the sweetcorn and beans in a pan of boiling water until just tender. Drain well. 9 Heat 1 tbsp olive oil in a griddle pan, add the vegetables and cook for a few minutes, turning frequently, until browned. Serve on a plate. Per serving: 723 Calories (kcal); 79g Total Fat; (96% calories from fat); 5g Protein; 1g Carbohydrate; 187mg Cholesterol; 56mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 15 1/2 Fat; 0 Other Carbohydrates Recipe by: Ready Steady Cook Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (800g)|
|Recipe Makes: 2 servings|
|Calories from Fat: 780 (42%)|
|Amt Per Serving||% DV|
|Total Fat 86.7g||116 %|
|Saturated Fat 22.1g||110 %|
|Monounsaturated Fat 40.9g|
|Polyunsanturated Fat 13.3g|
|Cholesterol 2429mg||747 %|
|Sodium 859.8mg||30 %|
|Potassium 3806.9mg||100 %|
|Total Carbohydrate 158.1g||46 %|
|Dietary Fiber 34.7g||139 %|
|Sugars, other 123.3g|
|Protein 120.5g||172 %|
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Calories per serving: 1876
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