Try this Turkey Fried Rice (Tallahassee Democrat) recipe, or contribute your own.
Suggest a better description"My family adores this Americanized stir-fry. It won our newspaper contest for recipes using ground Turkey several years ago, and weve enjoyed it ever since. I did make two changes: I use more vegetables than the original and I dont use any fat to brown the turkey. Best with left over rice. Otherwise cook some instant rice while you prepare the first part of the recipe." -- Lorrie Guttman, Food Editor, Tallahassee Democrat, Tallahassee, FL (1993) Brown ground turkey in a skillet over medium heat. Add eggs; scrambles with turkey. Add onion; cook until onion is brown. Add mixed vegetables, soy sauce, pepper, ginger and cayenne; mix well. When vegetables are cooked, add cooked rice. Cook, stirring, until liquid has evaporated and mixture is heated through. Serve at once. Pats Notes: This may work well with left over cooked turkey, very coarsely chopped and fried in a little oil to help set the egg. (1996) Recipe By : Lorrie Guttman (Florida) Posted to MC-Recipe Digest V1 #318 Date: Tue, 26 Nov 1996 15:01:15 -0800 From: PATh
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Serving Size: 1 Serving (437g) | ||
Recipe Makes: 4 | ||
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Calories: 463 | ||
Calories from Fat: 151 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.8g | 22 % | |
Saturated Fat 5.2g | 26 % | |
Monounsaturated Fat 5.7g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 602.5mg | 185 % | |
Sodium 434.7mg | 15 % | |
Potassium 840mg | 22 % | |
Total Carbohydrate 32.4g | 10 % | |
Dietary Fiber 6.1g | 25 % | |
Sugars, other 26.3g | ||
Protein 46.1g | 66 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 463
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