"My family adores this Americanized stir-fry. It won our newspaper contest for recipes using ground Turkey several years ago, and weve enjoyed it ever since. I did make two changes: I use more vegetables than the original and I dont use any fat to brown the turkey. Best with left over rice. Otherwise cook some instant rice while you prepare the first part of the recipe." -- Lorrie Guttman, Food Editor, Tallahassee Democrat, Tallahassee, FL (1993) Brown ground turkey in a skillet over medium heat. Add eggs; scrambles with turkey. Add onion; cook until onion is brown. Add mixed vegetables, soy sauce, pepper, ginger and cayenne; mix well. When vegetables are cooked, add cooked rice. Cook, stirring, until liquid has evaporated and mixture is heated through. Serve at once. Pats Notes: This may work well with left over cooked turkey, very coarsely chopped and fried in a little oil to help set the egg. (1996) Recipe By : Lorrie Guttman (Florida) Posted to MC-Recipe Digest V1 #318 Date: Tue, 26 Nov 1996 15:01:15 -0800 From: PATh
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|Serving Size: 1 Serving (437g)|
|Recipe Makes: 4|
|Calories from Fat: 151 (33%)|
|Amt Per Serving||% DV|
|Total Fat 16.8g||22 %|
|Saturated Fat 5.2g||26 %|
|Monounsaturated Fat 5.7g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 602.5mg||185 %|
|Sodium 434.7mg||15 %|
|Potassium 840mg||22 %|
|Total Carbohydrate 32.4g||10 %|
|Dietary Fiber 6.1g||25 %|
|Sugars, other 26.3g|
|Protein 46.1g||66 %|
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Calories per serving: 463
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