Alternative to bacon and pork sausage.
Shape into 12 small patties. Fry in ungreased skillet or bake at 350 degrees for 10 to 15 minutes in a shallow pan until done. Do not overcook or patties will become tough. Oven baking produces juicier patties and is easier when feeding a crowd.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (114g) | ||
Recipe Makes: 4 | ||
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Calories: 172 | ||
Calories from Fat: 86 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.6g | 13 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 89.6mg | 28 % | |
Sodium 145.6mg | 5 % | |
Potassium 275.2mg | 7 % | |
Total Carbohydrate 0.5g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 0.2g | ||
Protein 19.9g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 172
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