Slide a couple of these guys right on your plate. Top with cheddar or Swiss, tomato, lettuce and creamy avocado slices.
Preheat grill to medium-high heat.
In a large bowl, combine ingredients. Create 12 equal-sized balls. Place balls on grill and smash thin, cook about 3 minutes a side, center should be 165F. Place burgers on rolls and top with lettuce and tomato. Add your favorite burger fixin's.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (96g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 124 | ||
Calories from Fat: 57 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.4g | 8 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 59.7mg | 18 % | |
Sodium 108.7mg | 4 % | |
Potassium 235.2mg | 6 % | |
Total Carbohydrate 2g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 1.7g | ||
Protein 14g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 124
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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