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Suggest a better descriptionProcess crackers into fine crumbs. Preheat oven to 375. Saute onion and garlic in 1 TAB water over med-high heat for 3-5 minutes until water evaporats. Add celery and saute, stirring, 3 minutes to soften. If vegetables begin to stick, add additional water as needed. In large bowl, combine turkey meat, sauteed vegetables, onion powder, mustard, pepper, egg white, nutmeg, crumbs and parsley. Mix well. Form turkey mixture into patties and place on baking sheet or shallow pan. Bake at 375 for 20 minutes, or until firm and brown. Yield: 4 servings. 116 calories, .8g fat, 58 mg sodium, 1.1g dietary fiber Recipe By : From: Cuponquen@aol.Com Date: Sun, 12 Nov 1995 21:45:56 -0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (168g) | ||
Recipe Makes: 2 | ||
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Calories: 194 | ||
Calories from Fat: 87 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.7g | 13 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 89.6mg | 28 % | |
Sodium 190.1mg | 7 % | |
Potassium 383mg | 10 % | |
Total Carbohydrate 3.4g | 1 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 2.7g | ||
Protein 22.3g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 194
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