From Heather McPherson ~~at; The Orlando Sentinel
1. Place pickling spice in the center of a piece of cheesecloth or a coffee filter. Tie tightly with a long piece of string; set aside.
2. Add beef to 4-quart or larger slow cooker; sprinkle with 1 tablespoon flour and toss to coat. Add carrots, onion, garlic powder, rosemary, salt, tomatoes with juice and wine or broth; mix together. Add pickling spice bundle (with string hanging out of cooker); cover. Cook on low 7 hours.
3. Remove pickling spice bundle. Thicken stew by mixing remaining flour with 1 tablespoon water in a small bowl until smooth. Stir in several tablespoons of hot liquid from stew, then stir flour mixture into stew. Cook and stir 2 to 3 minutes or until stew thickens slightly, and serve.
Recipe note: Look for pickling spices with the other spices.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (292g) | ||
Recipe Makes: 8 | ||
|
||
Calories: 335 | ||
Calories from Fat: 177 (53%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 19.7g | 26 % | |
Saturated Fat 7.9g | 39 % | |
Monounsaturated Fat 8.4g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 74.8mg | 23 % | |
Sodium 233.9mg | 8 % | |
Potassium 699.6mg | 18 % | |
Total Carbohydrate 11.1g | 3 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 8.9g | ||
Protein 22.7g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 335
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.