MISE EN PLACE: Chop broccoli; Slice pepper and onion; Slice chicken and season with salt & pepper and garlic powder; Mince garlic; Take out large bowl
1) Start cooking pasta.
Meanwhile in a pan, sauté broccoli, bell pepper, and onion in olive oil, until onions are translucent. Remove vegetables from pan and place in a large bowl.
2) In the same pan, sauté chicken until cooked through, adding more olive oil if necessary. Remove from heat and add to large bowl.
Drain noodles and add to large bowl.
3) In a sauce pot, cook garlic in melted butter until soft, not brown. Whisk in cream and milk; bring to a boil. Whisk in parmesan cheese. Reduce heat to low and stir constantly, until parmesan cheese is melted.
4) In the large bowl, toss together the vegetables, chicken, noodles, and sauce.
Add balsamic vinegar. Top with parmesan cheese.
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|Serving Size: 1 Serving (270g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 180 (53%)|
|Amt Per Serving||% DV|
|Total Fat 20g||27 %|
|Saturated Fat 11.5g||58 %|
|Monounsaturated Fat 5.9g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 99.7mg||31 %|
|Sodium 574.8mg||20 %|
|Potassium 506.4mg||13 %|
|Total Carbohydrate 11.4g||3 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 9.4g|
|Protein 28.3g||40 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 337
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