Combine the first 6 ingredients in a large bowl. Stir in the beaten egg whites. Heat 2 teaspoons vegetable oil in a large nonstick skillet over medium heat. Spoon 4 (1/2-cup) potato patties into the skillet, and flatten slightly with a spatula; saute for 7 minutes. Carefully turn the patties over, and cook for 7 minutes or until patties are golden. Repeat the procedure with 2 teaspoons vegetable oil and the remaining potato mixture.
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|Serving Size: 1 Serving (159g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 17 (12%)|
|Amt Per Serving||% DV|
|Total Fat 1.9g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 118.9mg||4 %|
|Potassium 492.5mg||13 %|
|Total Carbohydrate 28.1g||8 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 24.4g|
|Protein 4g||6 %|
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Calories per serving: 143
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