Try this Uptown Chicken and Red-Eye Gravy recipe, or contribute your own.
Suggest a better descriptionCombine first 4 ingredients in a large zip-top heavy-duty plastic bag. Add the chicken; seal bag, and shake to coat. Melt margarine in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken, and cook 2 minutes on each side or until golden brown. Combine ham, coffee, 1/4 cup water, and sugar; pour over chicken. Bring to a boil; cover, reduce heat, and simmer 3 minutes. Add mushrooms; cover and simmer 5 minutes or until chicken is done and mushrooms are tender. Remove chicken and mushrooms with a slotted spoon, and place on a serving platter; set aside, and keep warm. Combine 1 tablespoon flour and 1 tablespoon water in a small bowl, and stir with a wire whisk; add to cooking liquid in skillet. Bring to a boil, and cook 1 minute or until thickened, stirring constantly with a wire whisk. Yield: 4 servings (serving size: 1 chicken breast half, 2 mushroom slices, and 2 tablespoons gravy). Per serving: 235 Calories; 5g Fat (19% calories from fat); 37g Protein; 9g Carbohydrate; 89mg Cholesterol; 501mg Sodium Food Exchanges: 1/2 Starch/Bread; 5 Lean Meat; 1/2 Vegetable; 1/2 Fat Serving Ideas : Spoon over chicken and mushrooms. NOTES : Portabella mushrooms are very large, dark mushrooms, boasting an almost meatlike flavor. You can substitute large button mushrooms if portabellas are not available. Recipe by: Cooking Light, Jul/Aug 1995, page 80 Posted to MC-Recipe Digest by "C.M. Davis"
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Serving Size: 1 Serving (478g) | ||
Recipe Makes: 4 | ||
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Calories: 414 | ||
Calories from Fat: 80 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.8g | 12 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 146.2mg | 45 % | |
Sodium 496.5mg | 17 % | |
Potassium 1521.1mg | 40 % | |
Total Carbohydrate 20.1g | 6 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 17g | ||
Protein 62.6g | 89 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 414
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