Combine first 4 ingredients in a large zip-top heavy-duty plastic bag. Add the chicken; seal bag, and shake to coat. Melt margarine in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken, and cook 2 minutes on each side or until golden brown. Combine ham, coffee, 1/4 cup water, and sugar; pour over chicken. Bring to a boil; cover, reduce heat, and simmer 3 minutes. Add mushrooms; cover and simmer 5 minutes or until chicken is done and mushrooms are tender. Remove chicken and mushrooms with a slotted spoon, and place on a serving platter; set aside, and keep warm. Combine 1 tablespoon flour and 1 tablespoon water in a small bowl, and stir with a wire whisk; add to cooking liquid in skillet. Bring to a boil, and cook 1 minute or until thickened, stirring constantly with a wire whisk. Yield: 4 servings (serving size: 1 chicken breast half, 2 mushroom slices, and 2 tablespoons gravy). Per serving: 235 Calories; 5g Fat (19% calories from fat); 37g Protein; 9g Carbohydrate; 89mg Cholesterol; 501mg Sodium Food Exchanges: 1/2 Starch/Bread; 5 Lean Meat; 1/2 Vegetable; 1/2 Fat Serving Ideas : Spoon over chicken and mushrooms. NOTES : Portabella mushrooms are very large, dark mushrooms, boasting an almost meatlike flavor. You can substitute large button mushrooms if portabellas are not available. Recipe by: Cooking Light, Jul/Aug 1995, page 80 Posted to MC-Recipe Digest by "C.M. Davis"
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|Serving Size: 1 Serving (478g)|
|Recipe Makes: 4|
|Calories from Fat: 80 (19%)|
|Amt Per Serving||% DV|
|Total Fat 8.8g||12 %|
|Saturated Fat 2.1g||10 %|
|Monounsaturated Fat 3.4g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 146.2mg||45 %|
|Sodium 496.5mg||17 %|
|Potassium 1521.1mg||40 %|
|Total Carbohydrate 20.1g||6 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 17g|
|Protein 62.6g||89 %|
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Calories per serving: 414
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