from Vegan fusion
add water, with remaining ingredients (except cashews) and cook over medium heat until all veggies are soft . About 20 minutes.... Let cool for 5 minutes
Add cashews and soup broth to vitamix and blend til smooth, continue to add remaining veggies and blend.
May sub cauliflower for broccoli ( and add 1 tablespoon of nutritional yeast before blending)
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Serving Size: 1 Serving (582g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 307 | ||
Calories from Fat: 150 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.7g | 22 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 9.4g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 104.4mg | 4 % | |
Potassium 1046.8mg | 28 % | |
Total Carbohydrate 34.2g | 10 % | |
Dietary Fiber 7.3g | 29 % | |
Sugars, other 26.9g | ||
Protein 12g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 307
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