add water, with remaining ingredients (except cashews) and cook over medium heat until all veggies are soft . About 20 minutes.... Let cool for 5 minutes
Add cashews and soup broth to vitamix and blend til smooth, continue to add remaining veggies and blend.
May sub cauliflower for broccoli ( and add 1 tablespoon of nutritional yeast before blending)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (582g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 150 (49%)|
|Amt Per Serving||% DV|
|Total Fat 16.7g||22 %|
|Saturated Fat 3.2g||16 %|
|Monounsaturated Fat 9.4g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 0mg||0 %|
|Sodium 104.4mg||4 %|
|Potassium 1046.8mg||28 %|
|Total Carbohydrate 34.2g||10 %|
|Dietary Fiber 7.3g||29 %|
|Sugars, other 26.9g|
|Protein 12g||17 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 307
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