Need a blender for this recipe.
Place all ingredients in blender.
Whiz till soy beans are well blended.
Bake in oil-sprayed waffle iron for 9 minutes (no peaking).
You can also use gluten free flour instead of millet & brown rice flour. Don't add honey or agave nectar because they will look burned after 9 minutes. This is a great way of getting protein into a vegan breakfast!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (197g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 245 | ||
Calories from Fat: 51 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.7g | 8 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 608.5mg | 21 % | |
Potassium 360.6mg | 9 % | |
Total Carbohydrate 39.1g | 12 % | |
Dietary Fiber 5.7g | 23 % | |
Sugars, other 33.4g | ||
Protein 9.3g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 245
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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