Place all ingredients in blender.
Whiz till soy beans are well blended.
Bake in oil-sprayed waffle iron for 9 minutes (no peaking).
You can also use gluten free flour instead of millet & brown rice flour. Don't add honey or agave nectar because they will look burned after 9 minutes. This is a great way of getting protein into a vegan breakfast!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (197g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 51 (21%)|
|Amt Per Serving||% DV|
|Total Fat 5.7g||8 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 0mg||0 %|
|Sodium 608.5mg||21 %|
|Potassium 360.6mg||9 %|
|Total Carbohydrate 39.1g||12 %|
|Dietary Fiber 5.7g||23 %|
|Sugars, other 33.4g|
|Protein 9.3g||13 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 245
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