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Name: Vegan Meatballs
Prep time: 30 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Italian
Ingredients: 1 can kidney beans; 1 clove garlic; 1/2 onion; 1 tbsp tomato paste; 1 tsp soy sauce; 2 tbsp mustard; 4 tbsp soft oats; 2 tbsp oil; salt and pepper

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INGREDIENTS

1 can kidney beans
1 clove garlic
1/2 onion
1 tbsp tomato paste
1 tsp soy sauce
2 tbsp mustard
4 tbsp soft oats
2 tbsp oil
salt and pepper

Servings

INSTRUCTIONS

01. Rinse and dry kidney beans. Make sure there is no liquid left.

02. Peel and finely dice onion and garlic clove. Chop oats.

03. Add kidney beans in a bowl and mash with a fork.

04. Add onion, oats, mustard, soy sauce, tomato paste and garlic and spices. Combine well with hands.

05. Form balls and brown them in the air fryer.

NOTES

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Nutrition

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Serving Size: 1 Serving (124g)
Recipe Makes: 4 Servings

Calories: 301
Calories from Fat: 249 (83%)

Amt Per Serving		% DV

	Total Fat 27.7g	37 %
	Saturated Fat 3.6g	18 %
	Monounsaturated Fat 7.8g
	Polyunsanturated Fat 15g
Cholesterol 0mg		0 %
Sodium 254.6mg		9 %
Potassium 294.7mg		8 %
Total Carbohydrate 11g		3 %
	Dietary Fiber 3.6g	14 %
	Sugars, other 7.5g
Protein 3.8g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 301

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