Place all of the ingredients in a food processor & blitz until smooth. The sauce can now be either placed in a saucepan over a medium heat until it thickens, stirring constantly or add it to your favourite pasta or veggie bake and bake in a preheated oven, 400 degrees, for 25 minutes.
This is a recipe I've modified from a book by Lauren Ulm, Vegan Yum Yum. The original version had tahini which I found to be a little overpowering.
You should be able to find the yeast flakes at your health food store. They are the star of the show & give the sauce it's nice cheesy flavour.
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|Serving Size: 1 Serving (212g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 128 (50%)|
|Amt Per Serving||% DV|
|Total Fat 14.2g||19 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 7.6g|
|Polyunsanturated Fat 3.2g|
|Cholesterol 0mg||0 %|
|Sodium 108.2mg||4 %|
|Potassium 588.3mg||15 %|
|Total Carbohydrate 25.3g||7 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 22.7g|
|Protein 9.4g||13 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 254
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