A tasty sauce that can be used for pasta or vegetable bakes in place of a traditional cheese sauce
Place all of the ingredients in a food processor & blitz until smooth. The sauce can now be either placed in a saucepan over a medium heat until it thickens, stirring constantly or add it to your favourite pasta or veggie bake and bake in a preheated oven, 400 degrees, for 25 minutes.
This is a recipe I've modified from a book by Lauren Ulm, Vegan Yum Yum. The original version had tahini which I found to be a little overpowering.
You should be able to find the yeast flakes at your health food store. They are the star of the show & give the sauce it's nice cheesy flavour.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (212g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 254 | ||
Calories from Fat: 128 (50%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 14.2g | 19 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 7.6g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 108.2mg | 4 % | |
Potassium 588.3mg | 15 % | |
Total Carbohydrate 25.3g | 7 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 22.7g | ||
Protein 9.4g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 254
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.