If using dry beans, soak overnight and boil them over medium heat until soft (about 4 hours).
Add 2 parts water to the quinoa and cook over low head for 15-20 minutes, or until water if fully absorbed.
Combine drained beans and banana and mash into a purée.
Mix all other ingredients in a separate bowl.
Combine all ingredients.
Heat frying pan with oil on low-medium heat.
Form mixture into tight patties and place in frying pan.
Heat for 10 minutes on each side.
Makes 15 burgers.
They can also be baked!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (144g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 508 (83%)|
|Amt Per Serving||% DV|
|Total Fat 56.4g||75 %|
|Saturated Fat 30g||150 %|
|Monounsaturated Fat 18.7g|
|Polyunsanturated Fat 3.8g|
|Cholesterol 122mg||38 %|
|Sodium 472.7mg||16 %|
|Potassium 255.1mg||7 %|
|Total Carbohydrate 24.9g||7 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 21.2g|
|Protein 5.3g||8 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 615
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