Try this Vegan Tomato Soup recipe, or contribute your own.
Suggest a better descriptionHeat the olive oil in a large pot over medium heat. Add the onion and cook for ~4 minutes or until softened. Add the garlic and dried basil and cook for ~1 more minute or until fragrant.
Add the tomatoes and their juices, tomato paste, diced tomatoes, broth, coconut milk, salt, pepper, and maple syrup. Cover and bring to a simmer and let cook for 15-20 minutes. The longer it simmers, the deeper the flavor.
Turn off the heat and use an immersion blender to purée the soup (or if using a regular blender, let the soup cool first to avoid an explosion).
Bring soup back to a simmer over medium heat until warmed. Taste and adjust seasonings as needed, adding more maple syrup to balance the acidity, coconut milk for creaminess, or salt for overall flavor. If you prefer a thicker soup, remove the lid and simmer uncovered, stirring occasionally, until desired consistency is reached.
Divide between bowls. Option to garnish with vegan parmesan cheese, fresh basil, and croutons.
Leftovers will keep covered in the refrigerator for 4-5 days or in the freezer for 1-2 months.
Add fresh basil and parm on top for a great time.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (2371g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1377 | ||
Calories from Fat: 1008 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 112g | 149 % | |
Saturated Fat 96.3g | 482 % | |
Monounsaturated Fat 6.5g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 5465.3mg | 188 % | |
Potassium 4201.3mg | 111 % | |
Total Carbohydrate 97.6g | 29 % | |
Dietary Fiber 16.2g | 65 % | |
Sugars, other 81.4g | ||
Protein 24.4g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1377
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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