Try this Vegetable and Bean Pitas recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 325?. In a 1 1/2-quart casserole, beat cream cheese and yogurt until smooth. Mix in cheddar cheese, vinegar and dill weed. Mix in beans broccoli, green onions, and mushrooms. Season to taste with salt and pepper. Bake, covered, 20 to 30 ins, until hot. Spoon bean mixture into pita halves. Per serving: 316 cal, 24g pro, 51g car, 2g fat, 6% cal from fat, 15 mg chol, 1,337 mg sod, 18g fiber Posted to Digest eat-lf.v096.n157 Date: Tue, 17 Sep 1996 19:41:52 -0600 From: "Robin Goldberg Isaacs"
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Serving Size: 1 Serving (434g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 360 | ||
Calories from Fat: 40 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.5g | 6 % | |
Saturated Fat 2.7g | 13 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 34.2mg | 11 % | |
Sodium 1829.7mg | 63 % | |
Potassium 1214.7mg | 32 % | |
Total Carbohydrate 34.7g | 10 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 33.7g | ||
Protein 44g | 63 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 360
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