Try this Vegetarian Bean Burger recipe, or contribute your own.
Suggest a better description1. Peel and dice the onion and garlic, then start to fry in a pan with a shot of oil for 3 minutes. Dice the mushroom and add to the pan to fry for another 2 minutes. Stir in the thyme, lemon zest and salt and then put all the contents into a food processor.
2. Add the beans, breadcrumbs, egg and parsley before blitzing to a course paste, some lumps are nice so don’t over work it. This can all be done in a bowl with a fork or masher.
3. Take handfuls of the mix and flatten into chunky burger shapes, using the flour on a board to make it manageable. Lots of flour on the outside of the burger is a good thing to get a golden crust.
4. Fry these burgers for 2-3 minutes on each side in plenty of oil until they are piping hot all the way through and golden and crispy on the outside.
5. Crumble the blue cheese onto the top of the burgers once you’ve flipped them
to start to melt.
6. Serve in warmed pitta pockets with plenty of salad and good dollop of mayonnaise.
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Serving Size: 1 Serving (208g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 434 | ||
Calories from Fat: 125 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.9g | 18 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 6.2g | ||
Cholesterol 3.9mg | 1 % | |
Sodium 837.6mg | 29 % | |
Potassium 216.3mg | 6 % | |
Total Carbohydrate 66.3g | 20 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 63.1g | ||
Protein 11.6g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 434
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