Try this Vegetarian Breakfast "Sausage" recipe, or contribute your own.
Suggest a better descriptionDate: Wed, 24 Apr 1996 11:57:13 -0400 From: lciano@aurora.liunet.edu (Linda) A couple of weeks ago someone posted a request for a recipe for vegetarian breakfast "sausage". Well, a few days ago (funny how synchronicity works, isn't it?) my mother passed along the following recipe, adapted from a WWII-era recipe for meatless sausage.
Mix all ingredients well and form into four patties. Brown in a non-stick skillet (this has a tendency to stick, so you might want to use a *light* spray of non-stick cooking spray). To the skillet add 3 cups of vegetable stock, or 3 cups of water mixed with a veggie boullion cube. Bring to a boil, cover, reduce heat, and simmer for 20 minutes. Remove patties from liquid, and re-brown before serving (they should be very dark brown and a little crispy on the outside). The leftover liquid can be thickened with a little flour to make a nice gravy to pour over the "sausage".
The trick to this recipe is to make the patties properly. If you pack them too tightly, the middles will become glutinous; if they are not packed tightly enough they will fall apart. Doubling the recipe works well. If you're not going to use the patties right away, do not re-brown after boiling; save the re-browning for just before serving. They will keep several days in the refrigerator. FATFREE DIGEST V96 #114 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
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Serving Size: 1 Serving (2264g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 439 | ||
Calories from Fat: 51 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.7g | 8 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 0mg | 0 % | |
Sodium 15522.2mg | 535 % | |
Potassium 449.4mg | 12 % | |
Total Carbohydrate 80.1g | 24 % | |
Dietary Fiber 8.9g | 36 % | |
Sugars, other 71.1g | ||
Protein 18.8g | 27 % | |
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Calories per serving: 439
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